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One Pot Cauliflower Meatball Stew

5 from 1 vote
Oshrit Abergil – @oshritabergil
Comment
This simple yet delicious meatball stew is going to be your family's favorite dinner.
Servings: 4

EQUIPMENT

  • Wide pot with a lid

INGREDIENTS
 

Meatballs:

  • 1 pound/450 grams ground beef
  • 1 large onion, finely chopped
  • 1 pinch cinnamon
  • ½ teaspoon cumin
  • ½ teaspoon Ras El Hanout
  • ½ bunch cilantro, chopped
  • ½ bunch parsley, chopped
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 tablespoon baking powder
  • 1 egg
  • 4 tablespoons oil
  • 3 tablespoons panko crumbs / bread crumbs / gluten free bread crumbs

Stew:

  • 2 onions, chopped
  • 2 celery sticks, chopped
  • 2 cups cauliflower florets
  • 8 shallots
  • 1 bunch cilantro, chopped
  • 1 tablespoon turmeric
  • ½ teaspoon cumin
  • 1 teaspoon ground black pepper
  • ½ teaspoon cinnamon
  • 1 teaspoon salt
  • cup oil
  • 4-5 cups boiling water / broth

INSTRUCTIONS

  • Combine all the meat ingredients in a bowl and set aside for 30 minutes.
  • Shape the meatballs. You make them small or large, according to your liking.
  • Heat up the oil in a wide pot over medium-high heat and fry the meatballs for 3 minutes on each side. Remove from the pan and set aside.
  • Fry the onion until golden. Add the spices and stir. Add the cauliflower, shallots and celery and fry for 3 to 4 minutes.
  • Pour in 4 cups of boiling water. When the water starts boiling again, add the meatballs and more water if needed. Lower the heat to medium-low and cook for an hour.
  • Remove the lid and cook for another 10 minutes. Turn off the heat and wait 10 minutes before serving. Serve in a bowl or a deep plate.

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