Salads

Sweet Potato Lentil Salad with Tahini-Honey Dressing What is the best way to meal prep sweet potato lentil salad for the week? Sweet potato lentil salad is well suited for meal prep because many of its components hold up well when stored separately. The most effective approach is to roast the sweet potatoes and leeks in advance, then cool them completely before refrigerating in an airtight container. The lentils can also be cooked up to several days ahead and stored separately to maintain their texture. The dressing should always be kept in its own container and only added right before … Read more

Baked Falafel Salad What vegetables work best in this salad? Baby greens, romaine, or arugula form a light base, while crunchy vegetables such as cucumber and radishes add bite and hydration. Cherry tomatoes are commonly used because their acidity balances the richness of the falafel and tahini. Red onion contributes sharpness, but it should be sliced thinly so it does not overpower the salad. Roasted vegetables such as eggplant, zucchini, or bell peppers can also be included if you want a warmer falafel salad with deeper flavor. Chickpeas are often added because they echo the main ingredient in falafel and … Read more

Lettuce Salad with Roasted Vegetables and Cilantro Vinaigrette What other vegetables can I use in this lettuce salad? you can substitute with vegetables that roast well and provide a similar balance of sweetness and texture in this lettuce salad. Butternut squash, carrots, parsnips, or even bell peppers work nicely as a replacement for sweet potatoes. For cauliflower, broccoli florets or Romanesco can provide a similar roasted flavor and firmness. The key is to choose vegetables that maintain structure when roasted and complement the creamy, tangy dressing. Slice vegetables into similar sizes to ensure even roasting. Adjust roasting time as needed … Read more

Winter Parmesan Celery Salad What type of fennel is best for this celery salad? The best fennel is a fresh, firm, and pale green bulb with tightly layered fronds. Choose bulbs that feel heavy for their size and have no soft spots, cracks, or browning. Fresh fennel has a slightly sweet, anise-like flavor that balances the savory, salty Parmesan and the acidity from lemon juice. Bulbs with fronds still attached are usually fresher, and the fronds can also be finely chopped to garnish the celery salad for additional visual appeal and subtle flavor. Avoid older, woody bulbs as they can … Read more

Roasted Brussels Sprouts Salad with Spicy Gazpacho Can this roasted Brussels sprouts salad be made ahead of time? To make ahead, roast the Brussels sprouts and tomatoes, then cool them completely before storing separately from the fresh herb and citrus salad. The gazpacho base can also be made in advance and kept chilled in the refrigerator. When ready to serve, combine the cooled roasted vegetables with the herb salad and place over the gazpacho. Preparing the salad ahead saves time while maintaining freshness, but it is recommended to add the radish and red onion slices just before serving to retain … Read more

Summer Wild Rice Salad with Green Goddess Tahini Can I make this summer wild rice salad vegan? The salad is easily made vegan by omitting the feta or goat cheese or swapping it with plant-based cheese alternatives like vegan feta or seasoned tofu, and replacing honey with maple. What type of wild rice blend works best for this summer wild rice salad? A blend combining wild rice with brown rice or other whole grains works best for this summer wild rice salad. This combination offers a pleasing mix of textures, with chewy wild rice balanced by softer grains. Using a … Read more