Salads

Crunchy Cabbage Salad with Honey-Mint Vinaigrette What kind of cabbage works best for a crunchy cabbage salad? Green cabbage is particularly well suited to a crunchy cabbage salad because its leaves are firm, dense and naturally crisp. When finely shredded, green cabbage holds its texture well under a vinaigrette without becoming immediately limp. Choose a cabbage that feels heavy for its size and has tightly packed, fresh-looking leaves without extensive browning or wilting. Napa cabbage can also be used, but it has softer, more delicate leaves and will lose its crunch more quickly after dressing. Red cabbage is another good … Read more

Spicy Moroccan Carrot Salad What is Moroccan carrot salad made of? Moroccan carrot salad is built around simple cooked carrots, fresh herbs, garlic, and a strongly seasoned dressing. In this version, the carrots are boiled until just tender, then tossed with chopped cilantro and parsley, minced garlic, harissa, preserved lemon, olive oil, white vinegar, lemon juice, ground cumin, sugar, salt, and black pepper. The flavor profile is bright, spicy, tangy, and earthy rather than creamy or heavy. The carrots should be tender enough to eat easily, but not so soft that they fall apart. Moroccan carrot salad is especially good … Read more

Roasted Cauliflower Salad with Arugula and Sherry Vinaigrette Do you need to boil cauliflower before roasting? Boiling cauliflower briefly before roasting is not strictly required, but it changes the final texture in a noticeable way. In roasted cauliflower salad, a short parboil softens the interior of each floret, allowing the roasting stage to focus on browning rather than cooking through. This results in a more tender bite with deeper caramelization on the surface in a shorter roasting time. Without boiling, cauliflower can still be roasted directly, but it will take longer in the oven and may develop a firmer, slightly … Read more

Sweet Potato Lentil Salad with Tahini-Honey Dressing What is the best way to meal prep sweet potato lentil salad for the week? Sweet potato lentil salad is well suited for meal prep because many of its components hold up well when stored separately. The most effective approach is to roast the sweet potatoes and leeks in advance, then cool them completely before refrigerating in an airtight container. The lentils can also be cooked up to several days ahead and stored separately to maintain their texture. The dressing should always be kept in its own container and only added right before … Read more

Baked Falafel Salad What vegetables work best in this salad? Baby greens, romaine, or arugula form a light base, while crunchy vegetables such as cucumber and radishes add bite and hydration. Cherry tomatoes are commonly used because their acidity balances the richness of the falafel and tahini. Red onion contributes sharpness, but it should be sliced thinly so it does not overpower the salad. Roasted vegetables such as eggplant, zucchini, or bell peppers can also be included if you want a warmer falafel salad with deeper flavor. Chickpeas are often added because they echo the main ingredient in falafel and … Read more

Lettuce Salad with Roasted Vegetables and Cilantro Vinaigrette What other vegetables can I use in this lettuce salad? you can substitute with vegetables that roast well and provide a similar balance of sweetness and texture in this lettuce salad. Butternut squash, carrots, parsnips, or even bell peppers work nicely as a replacement for sweet potatoes. For cauliflower, broccoli florets or Romanesco can provide a similar roasted flavor and firmness. The key is to choose vegetables that maintain structure when roasted and complement the creamy, tangy dressing. Slice vegetables into similar sizes to ensure even roasting. Adjust roasting time as needed … Read more