Gluten Free Cheesy Cauliflower Casserole
EQUIPMENT
INGREDIENTS
- 1 pound/450 grams frozen/fresh cauliflower
- 2 squashes, diced
- 1 onion (for shallots, use 3-4), diced
- 1 tablespoon olive oil for greasing the baking dish
- ½ cup your favorite cheese, shredded
Batter:
- 3 eggs
- 3 heaping tablespoons ricotta cheese, similar to cottage cheese
- ½ cup low fat cream
- 1 flat teaspoon coarse salt
- ¼ teaspoon black pepper
- ¼ teaspoon nutmeg
- ¼ teaspoon garlic powder
- 1 tablespoon olive oil
INSTRUCTIONS
- Preheat the oven to 355F (180C).
- Grease the baking dish with oil and arrange the cauliflower, squash, and onion inside.
- In a separate bowl, combine the batter ingredients. Pour over the vegetables, sprinkle shredded cheese and bake for about 50 minutes.
MY NOTES
FAQ
Is cauliflower high carb or low carb?
Cauliflower is notably low in carbs, making it a popular choice for low-carb and keto diets. With just around 5 grams of net carbs per cup when cooked, cauliflower serves as a versatile and nutritious substitute in various dishes, from rice to pizza crust, while helping to maintain a lower carb intake.
Is this cauliflower casserole a main dish or a side dish?
Cauliflower casserole is incredibly flexible, adapting to both main and side dish roles. As a main, its rich flavors and hearty ingredients satisfy vegetarians and comfort food enthusiasts. When served as a side, it complements diverse menus, enhancing holiday feasts or weeknight dinners. Pair it with roasted chicken or turkey for a protein-packed meal, or let it shine as a standalone delight with a side salad. Its versatility extends to potlucks, where it harmonizes with a variety of dishes, showcasing its adaptability as a culinary centerpiece or a supporting star on the dining table.
What kind of cheese works best?
Cheddar, mozzarella, and Parmesan are commonly used cheeses in cauliflower casserole. Cheddar brings a sharp tang, mozzarella adds creaminess, and Parmesan contributes a savory depth. These cheeses melt well and complement the flavors, enhancing the casserole’s overall taste and texture.
