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+ servings
Prep Time :5 minutes
Cook Time :50 minutes
Total Time :55 minutes
Servings: 4

INGREDIENTS
 

  • 1 pound/450 grams frozen/fresh cauliflower
  • 2 squashes, diced
  • 1 onion (for shallots, use 3-4), diced
  • 1 tablespoon olive oil for greasing the baking dish
  • ½ cup your favorite cheese, shredded

Batter:

  • 3 eggs
  • 3 heaping tablespoons ricotta cheese, similar to cottage cheese
  • ½ cup low fat cream
  • 1 flat teaspoon coarse salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon nutmeg
  • ¼ teaspoon garlic powder
  • 1 tablespoon olive oil

INSTRUCTIONS

  • Preheat the oven to 355F (180C).
  • Grease the baking dish with oil and arrange the cauliflower, squash, and onion inside.
  • In a separate bowl, combine the batter ingredients. Pour over the vegetables, sprinkle shredded cheese and bake for about 50 minutes.

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