Super Easy 2-Minute Beetroot Carpaccio
EQUIPMENT
- Mandoline
INGREDIENTS
- 1 beetroot, peeled and sliced in a mandoline
- ¼ cup olive oil
- ½ lime/lemon
- 1 small pinch coarse salt
- ¼ cup balsamic glaze
- 6 goat cheese slices
- ⅓ cup roasted walnuts
- 12 baby beet greens
INSTRUCTIONS
- Place the beetroot slices on a plate in circles until it is covered. Drizzle the olive oil, squeeze the lime and sprinkle salt. Drizzle the balsamic glaze and place the cheese on top of the beet slices. Sprinkle the walnuts and add the beet greens. Serve with fresh bread and enjoy!
MY NOTES
FAQ
What is beetroot carpaccio?
Beetroot carpaccio is a delicious and visually appealing dish made with thinly sliced raw beetroot. It is typically served as a starter or appetizer and is known for its vibrant colors and fresh flavors.
Can I make beetroot carpaccio ahead of time?
Yes, you can prepare beetroot carpaccio ahead of time. To do so, slice the beetroots and store them in an airtight container in the refrigerator. However, it’s best to add the garnishes and dressing just before serving to maintain the freshness and textures of the dish.
Health benefits of beets
Beets offer a multitude of health benefits in a compact package. These vibrant root vegetables are rich in essential nutrients, including folate, potassium, and vitamin C. The nitrates present in beets convert to nitric oxide, promoting better blood flow and reducing blood pressure, thus supporting heart health. Additionally, their anti-inflammatory properties, attributed to betaine content, may aid in reducing chronic inflammation. Beets have been linked to improved athletic performance, enhancing endurance and reducing the oxygen cost of exercise. Their high fiber content aids in digestive health and weight management. Including beets in your diet can contribute to overall well-being and provide a flavorful addition to various dishes.
