Mom’s Spicy Vegan Stew with Melting Chickpeas
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INGREDIENTS
- 1½ cups chickpeas, 3 cups after soaking
- 1 red bell pepper, peeled and thinly sliced
- 8 garlic cloves, peeled
- 3 dried red chili peppers, washed and halved
- 1 spicy shatta pepper, optional
- ¼ cup tomato puree
- 1 tablespoon tomato paste
- ⅓ cup oil
- 2 cups cilantro, chopped
- 1 heaping tablespoon sweet paprika
- 1 heaping tablespoon crushed paprika
- 1 teaspoon cumin
- ½ teaspoon black pepper
- 4½ cups boiling water
- 1 teaspoon salt
- Red oil, optional:
- 1 tablespoon paprika
- ¼ cup oil
INSTRUCTIONS
- Soak chickpeas in water for at least 10 hours, then drain.
- Heat oil in a wide pot, add the peppers and garlic, and sauté for about a minute. Add the tomato paste, spices, and tomato puree, and sauté for another minute. Add the chickpeas and half of the cilantro, and sauté for about 5 minutes, stirring.
- Add boiling water, cook over high heat for 10 minutes, then reduce the heat, cover, and simmer for 2½-3 hours (check water levels during cooking).
- Uncover, pour in the red oil, add the remaining cilantro, and cook uncovered for another 5 minutes.
RECIPE NOTES
- I used large chickpeas—cooking time varies by size.
- You can use frozen chickpeas—cook for about 1-1¼ hours.
- To shorten cooking time and soften the chickpeas, cook them in water with ½ teaspoon baking soda for about 30 minutes. Cool slightly, peel, and cook for about an hour.
MY NOTES
FAQ
How do I store and reheat leftovers of this vegan stew?
To store leftover vegan stew, let it cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. When you’re ready to reheat, you can warm it up on the stove over medium heat, stirring occasionally until heated through. Alternatively, you can microwave individual portions, stirring every minute to ensure even heating. If the stew has thickened too much after refrigeration, you can add a bit of water or vegetable broth to loosen it up. The flavors often intensify after storing, making leftovers even tastier.
How long does it take to cook the stew?
This chickpea stew typically takes about 45 minutes to 1 hour to cook, depending on the ingredients used. If you’re using hard vegetables like potatoes or carrots, they may need around 30 minutes to soften. Adding legumes, such as chickpeas or beans, may extend the cooking time, especially if they are dried and need pre-soaking. For quicker results, using canned beans can reduce the time. If you’re preparing the stew in a slow cooker, it may take 4-6 hours on low heat, but it allows flavors to develop more deeply.
Can I freeze the stew for later use?
This stew freezes very well, making it a great meal prep option. To freeze, let the stew cool completely, then portion it into airtight containers or freezer-safe bags. Label them with the date, and the stew should stay fresh in the freezer for up to 3 months. When you’re ready to eat it, thaw the stew in the refrigerator overnight, then reheat on the stove or microwave. If the stew contains ingredients like potatoes, they may slightly change texture after freezing, but the overall dish remains delicious.
Is this vegan stew gluten free?
Vegan stew can be made entirely gluten free by using gluten free ingredients. Most vegetables, legumes, and spices are naturally gluten free. However, it’s essential to check packaged items like vegetable broth or tomato paste to ensure they don’t contain hidden gluten additives. If you’re adding any grains, be sure to use gluten free options like quinoa or rice instead of wheat-based grains. Always read labels carefully if you’re cooking for someone with a gluten intolerance or celiac disease to ensure the dish remains safe and enjoyable.
What vegetables work best in this stew?
Root vegetables like potatoes, carrots, and sweet potatoes work wonderfully in vegan stews because they hold their shape and add a hearty texture. Other great vegetables to include are zucchini, bell peppers, green beans, and spinach. These cook down nicely and add flavor and nutrition to the stew. You can also add mushrooms for an earthy taste and a meat-like texture. Seasonal vegetables are a great option too, making the stew adaptable throughout the year. Don’t forget onions and garlic, as they form the base for most flavorful stews.
What can I use as a protein source in this stew?
For a protein boost in your vegan stew, consider adding legumes like lentils, chickpeas, or black beans. These not only provide protein but also add texture and heartiness to the dish. You can also use tofu, tempeh, or seitan as a plant-based protein source. Another option is adding quinoa, which is both high in protein and gluten-free. If you’re looking for a creamy texture with added protein, stir in some plant-based milk like soy or almond milk toward the end of cooking. These options make the stew a satisfying, well-rounded meal.
What meats pair well with this stew?
If you’re adapting this vegan stew to include meat, several options pair well with its hearty flavors. Chicken, especially thighs or drumsticks, works nicely due to its ability to stay tender during slow cooking. Beef, particularly stew cuts like chuck or brisket, adds a rich, robust flavor to the dish. Lamb is another great choice, offering a slightly gamier taste that complements the stew’s spices. You could also use sausage, such as chorizo or Italian sausage, for a spicier twist. Sear the meat before adding it to the stew to enhance flavor and texture.
What side dishes pair well with the stew?
This stew pairs well with a variety of side dishes. A simple green salad with a light vinaigrette adds freshness and balances the hearty stew. Crusty bread, garlic bread, or dinner rolls are perfect for dipping into the stew’s rich broth. For a more filling meal, serve it over quinoa, rice, or couscous to soak up the flavors. Roasted vegetables like Brussels sprouts, sweet potatoes, or cauliflower also complement the stew. You can also serve it alongside a baked potato or even cornbread for a classic, comforting combination.
Can I make this stew in a slow cooker?
Yes, vegan stew is perfect for a slow cooker! Slow cooking allows the flavors to develop over time, making the dish richer and more satisfying. To prepare it, simply sauté the aromatics like onions, garlic, and spices first for more flavor, then transfer them to the slow cooker along with the rest of the ingredients. Cook on low heat for 6-8 hours or on high for 3-4 hours. Add more delicate vegetables like spinach toward the end of the cooking time so they don’t overcook. A slow cooker also makes meal prep easy.
