Vegan Cabbage Rolls
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INGREDIENTS
- 1 whole white cabbage
Filling:
- 2 cups/400 grams round/jasmine rice
- 1 large white onion
- 4 garlic cloves
- A handful of parsley, cilantro, and mint
- 3 tablespoons olive oil
- 1 tablespoon salt
- 1 teaspoon black pepper
- ½ teaspoon ground nutmeg
- 1 teaspoon garlic powder
- ½ lemon, juiced
Sauce (mix in a bowl):
- 2 cups/480 milliliters boiling water
- ¼ cup/60 milliliters olive oil
- 1 tablespoon salt
- ½ teaspoon black pepper
- 1 lemon, juiced
INSTRUCTIONS
- Finely chop the onion, garlic, and herbs in a food processor. Mix well in a bowl with the rice and spices.
- Cut the edges of the cabbage and create a square shape. Separate the leaves and cook for 5 minutes in boiling water. You can also cook the whole cabbage and then separate the leaves.
- Place the filling in the bottom part of each cabbage square, leaving about 2 cm (0.8 inches) on each side for folding. Fold both sides of the leaf inward and roll up to close the leaf. Line a nonstick pot with parchment paper and arrange the stuffed cabbage tightly in layers. I made three layers. Pour the sauce over the stuffed cabbage, cover with parchment paper, and then with a lid.
- Bake in a preheated oven, static program, at 340°F (170°C) for 2 hours.
- Remove and let cool for 15 minutes. Turn onto a serving plate and enjoy!
MY NOTES
FAQ
Can I freeze these vegan cabbage rolls?
Vegan cabbage rolls can be frozen for later use. To freeze, allow the rolls to cool completely after cooking. Then, place them in an airtight container or wrap them individually in plastic wrap and store in a freezer-safe bag. They can be frozen for up to three months. When you’re ready to eat, thaw them in the refrigerator overnight and reheat in the oven at 350°F (175°C) for about 20-30 minutes, or until heated through. Freezing may slightly alter the texture, but the flavor remains delicious.
What type of rice is best for vegan cabbage rolls?
Short-grain rice, like arborio or sushi rice, is ideal for vegan cabbage rolls because it becomes sticky when cooked, helping to bind the filling together. This stickiness prevents the filling from falling apart during the rolling and cooking process. Alternatively, medium-grain rice, such as jasmine or basmati, can be used for a lighter texture, but the filling might be less cohesive. Avoid long-grain rice, like basmati, if you want the rolls to stay intact. Pre-cooking the rice slightly before mixing with other filling ingredients ensures even cooking.
How do I prevent the cabbage leaves from tearing while rolling?
To prevent cabbage leaves from tearing during rolling, blanch them in boiling water for 2-3 minutes until they are pliable. Immediately transfer the leaves to an ice bath to stop the cooking process, keeping them tender yet firm. If the cabbage core is tough, carefully trim the thick veins without cutting through the leaf. Handle the leaves gently when filling and rolling, and avoid overstuffing, which can cause tearing. Rolling from the thickest part of the leaf first and tucking in the sides as you go will help create a secure, tear-free roll.
Can I make vegan cabbage rolls gluten free?
Yes, making vegan cabbage rolls gluten free is simple. Ensure that all your ingredients are naturally gluten free. Substitute any breadcrumbs in the filling with gluten free breadcrumbs or omit them entirely. If using soy sauce or other condiments, choose gluten free versions, like tamari or coconut aminos. For additional flavor, use gluten free spices and seasonings, and verify that any store-bought sauces, broths, or stock used in the recipe are certified gluten free. These adjustments will keep your cabbage rolls both vegan and safe for those with gluten sensitivities.
What can I use instead of rice for the filling?
If you want to replace rice in vegan cabbage rolls, there are several nutritious and delicious alternatives. Quinoa is a protein-packed option that cooks up fluffy and slightly nutty, providing a great texture. Lentils, particularly green or brown lentils, offer a hearty, earthy flavor and are rich in protein and fiber. Bulgur is another excellent choice, adding a chewy texture and a nutty taste. For a low-carb option, cauliflower rice works well, though it may require additional seasoning. These alternatives maintain the filling’s structure and complement the cabbage rolls’ flavors.
Can I make the vegan cabbage rolls in advance?
You can prepare vegan cabbage rolls in advance, making them a convenient option for meal prep or entertaining. Assemble the rolls and place them in a baking dish, then cover tightly with plastic wrap or aluminum foil. Store them in the refrigerator for up to 24 hours before baking. When you’re ready to cook, remove the cover, pour the sauce over the rolls, and bake as directed. If you need to prepare them even further in advance, consider freezing the uncooked rolls and baking them directly from frozen, adding extra cooking time.
What are good side dishes to serve with vegan cabbage rolls?
Vegan cabbage rolls pair well with a variety of side dishes that complement their hearty, savory flavors. A simple cucumber and tomato salad with a light vinaigrette adds freshness and acidity to balance the richness of the rolls. Roasted root vegetables like carrots, potatoes, or beets offer a warm, comforting side. You can also serve them with mashed potatoes or a grain like quinoa or bulgur for a complete meal. For a lighter option, steamed green beans or sautéed spinach with garlic work well to add a green, nutritious element to the plate.
Can I make the filling for vegan cabbage rolls with other grains?
Absolutely, you can customize the filling for vegan cabbage rolls using various grains to suit your taste or dietary preferences. Barley is a great option for a chewy, nutty texture. Farro, an ancient grain, adds a hearty bite and pairs well with earthy flavors like mushrooms. Millet is a gluten-free grain with a mild flavor, offering a light and fluffy texture. Couscous, though technically a pasta, can be used for a quick-cooking option that absorbs flavors well. Each grain brings its unique texture and flavor profile, allowing you to tailor the rolls to your liking.
