Super Healthy Creamy Vegan Broccoli Soup
EQUIPMENT
- Medium size pot
INGREDIENTS
- 1 broccoli head, cut into large florets
- 4 onions, peeled
- 15 garlic cloves, peeled
- ¼ cup olive oil
- 1 teaspoon salt
- ⅓ teaspoon ground black pepper
- 1½ quarts/1½ liters water or vegetable stock
Toppings:
- 2 tablespoons coconut cream
- 2 tablespoons olive oil
- 2 thyme sprigs
INSTRUCTIONS
- Heat an oven to 390 F (200 C) and place a medium size baking pan in it.
- Take out the pan and carefully arrange the broccoli, onion and garlic. Pour over the olive oil, sprinkle salt and pepper and cover with parchment paper and aluminum foil. Bake for 50 minutes.
- Remove the cover and roast for another 10 minutes.
- Transfer to a medium size pot, add the liquid and bring to a boil.
- Blend well and serve with a drizzle of coconut cream and a drizzle of olive oil, and garnish with a few thyme leaves on top.
MY NOTES
FAQ
Can I freeze this vegan broccoli soup?
Absolutely, this soup is perfect for freezing and reheating later. Its thick and creamy texture holds up remarkably well after being frozen. To preserve its flavors, allow the soup to cool completely before transferring it to airtight containers or freezer bags. Remember to leave some space for expansion. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight or use a microwave or stovetop to reheat gently.
Can I use frozen broccoli?
Yes, you can use frozen broccoli as a convenient substitute for fresh broccoli in this recipe. Frozen broccoli retains its nutrients and works well for soups.
Why broccoli is so important for your diet
Broccoli is a nutritional powerhouse, offering a plethora of health benefits. This cruciferous vegetable is rich in vitamins, particularly vitamin C and vitamin K, supporting immune function and bone health. It’s also a great source of dietary fiber, aiding in digestion and promoting a feeling of fullness.
Broccoli contains essential minerals like potassium and folate and is known for its antioxidant properties, protecting cells from oxidative damage. Moreover, it’s packed with phytonutrients, such as sulforaphane, which may have anti-cancer properties.
