3-Ingredient Organic Blue Corn Tortillas
EQUIPMENT
- Cast iron skillet
INGREDIENTS
- 1½ cup organic blue corn masa flour
- 1 cup warm water (or a little more)
- ¼ teaspoon coarse salt
INSTRUCTIONS
- Mix everything together in a large bowl until the dough forms a smooth ball, it should be moist but not sticky. The goal is for the dough to hold its shape but not stick to your hands. If the dough has a lot of cracks or is crumbling, it is too dry. Add a few drops of warm water until it smooths out.
- Divide the dough into 10-12 parts and roll each one into a ball. Place the balls on a large parchment paper square or plastic wrap and add another layer on top. Press down evenly using a heavy pan/pot (in this case, Brian is using a tortilla press).
- Heat up a cast iron pan skillet over high heat and place the flattened tortilla down. Cook for roughly 30 seconds before flipping for another 30 seconds. Remove and set aside on a warmed tray, covered with a clean kitchen towel.
MY NOTES
FAQ
Are blue corn tortillas healthier than regular tortillas?
These fabulous tortillas offer some additional health benefits compared to regular tortillas. Blue corn contains higher levels of protein and fiber compared to other corn varieties, making it more filling and potentially beneficial for digestion. Blue corn also tends to have a lower glycemic index, which means it can help regulate blood sugar levels.
Additionally, the vibrant blue color of blue corn indicates the presence of anthocyanins, powerful antioxidants that may help combat inflammation, protect against certain chronic diseases, and support overall health.
Are the tortillas gluten free?
Yes, they are naturally gluten free as they are made from corn masa, which is not derived from wheat or other gluten-containing grains, making them an excellent option for individuals with gluten intolerance or celiac disease.
Can blue corn tortillas be used as a substitute for regular tortillas in recipes?
Absolutely! They can be used as a flavorful and nutritious substitute for regular tortillas in various recipes such as tacos, enchiladas, quesadillas, and more.
Do blue corn tortillas taste different from regular tortillas?
Yes, they do have a distinct earthy and slightly nutty flavor compared to regular tortillas, adding a unique taste to your dishes.
Are the tortillas suitable for vegans and vegetarians?
Yes, they are typically vegan and vegetarian-friendly as they do not contain animal products. However, it’s always important to check the specific brand or manufacturer for any additional ingredients.
A little piece of history
▶️ Blue corn is believed to have originated in Mesoamerica, an area encompassing present-day Mexico and parts of Central America. It was cultivated by indigenous civilizations such as the Maya, Aztecs, and Hopi.
▶️ Blue corn held significant cultural and spiritual importance for indigenous communities. It was considered a sacred crop, associated with fertility, abundance, and ceremonial practices. Its cultivation and consumption were often intertwined with rituals and traditions.
▶️ Native American tribes, particularly those in the Southwest United States, such as the Navajo, Pueblo, and Apache, embraced blue corn as a staple crop. They developed sophisticated agricultural techniques, selecting and breeding blue corn varieties adapted to local environments.
