Best Moist Chicken Breast Recipe with Orange and Thyme
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INGREDIENTS
- 3 chicken breasts or bone-in thighs
- 1 orange, thinly sliced
- 1 lemon, thinly sliced
- 4 sprigs fresh thyme
- Unbleached parchment paper
Sauce:
- 2 tablespoons olive oil
- 3 tablespoons honey
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- Juice of ½ blood orange
INSTRUCTIONS
- Preheat the oven to 350°F (180°C).
- Cut the parchment paper into two pieces. Fold each into a boat shape and secure the ends with kitchen twine, as shown in the video.
- Using a sharp knife, make diagonal cuts across each chicken breast.
- In a bowl, whisk together olive oil, honey, salt, black pepper, and blood orange juice to make the sauce.
- Place the parchment boats on a baking sheet. Layer orange slices, lemon slices, and thyme sprigs inside each boat, then add the chicken. Generously pour the sauce over the chicken, reserving a small amount for later.
- Roast in the oven for 25 minutes, or until the chicken is cooked through.
- Brush the reserved sauce over the chicken. Garnish with fresh thyme leaves and lemon zest before serving.
MY NOTES
FAQ
What makes this best moist chicken breast recipe so flavorful?
This best moist chicken breast recipe is flavorful because it uses a combination of thoughtful techniques and ingredients. The diagonal cuts on the chicken allow the sauce to deeply penetrate, ensuring every bite is juicy and infused with flavor. The sauce, made with olive oil, honey, and blood orange juice, creates a perfect balance of sweet, tangy, and savory notes. Cooking the chicken in a parchment paper “boat” traps steam and natural juices, preventing dryness. Additionally, the fresh citrus slices and thyme enhance the chicken with vibrant, aromatic flavors, making this recipe truly irresistible.
Can I use chicken thighs instead?
Yes, bone-in thighs are especially flavorful and naturally juicier than chicken breasts, making them a great alternative. They may require slightly longer cooking times due to the bone, so ensure they reach an internal temperature of 165°F (74°C). Boneless thighs also work well and pair beautifully with the citrus and thyme flavors in the recipe. Adjust the sauce quantity slightly if needed, as thighs tend to release more juices during cooking, resulting in an even richer and more delicious dish.
How to bake chicken breast and keep it moist
To keep this best moist chicken breast recipe from drying out, follow these key tips. First, make the diagonal cuts on the chicken breast to help the sauce penetrate and keep the meat tender. Cook at a moderate temperature of 350°F (180°C) to avoid overcooking. The parchment paper “boat” traps steam and juices, creating a moist environment for cooking. Lastly, use a meat thermometer to check for an internal temperature of 165°F (74°C). Resting the chicken for a few minutes after baking ensures the juices redistribute, giving you the perfect moist and flavorful chicken.
What herbs can I substitute in the best moist chicken breast recipe?
If thyme isn’t available for this best moist chicken breast recipe, several other herbs can work as substitutes. Rosemary is an excellent option, offering a slightly piney, earthy flavor. Fresh oregano or marjoram provides a milder herbal note that pairs well with the citrus. Parsley or cilantro can be used for a fresh finish but should be added after cooking to retain their flavor. Tarragon is another unique choice, with its subtle anise-like flavor. When substituting herbs, adjust the quantity to taste, as some, like rosemary, are more potent than thyme.
Can I make the recipe without parchment paper?
This best moist chicken breast recipe can be made without parchment paper by using other methods. A baking dish or oven-safe skillet works well. Simply layer the citrus slices and thyme in the dish, place the chicken on top, and pour the sauce over it. Cover tightly with aluminum foil to trap steam and replicate the parchment paper’s effect. A Dutch oven or covered casserole dish can also be used for similar results. If you prefer a slightly crispier texture, uncover the chicken for the last 5 minutes of cooking.
Can I prepare the sauce in advance?
Mix the olive oil, honey, salt, black pepper, and blood orange juice in a jar or bowl, and store it in the refrigerator for up to two days. Stir or shake the sauce well before using to ensure the ingredients are evenly combined. Preparing the sauce in advance not only saves time but also allows the flavors to meld together, enhancing the overall taste. Bring the sauce to room temperature before pouring it over the chicken for even cooking.
How do I know when the chicken is fully cooked?
To ensure the chicken is fully cooked, use a meat thermometer. Insert it into the thickest part of the chicken breast, avoiding any bone, and check for an internal temperature of 165°F (74°C). If you don’t have a thermometer, cut into the thickest part of the chicken—the meat should be white with no pink, and the juices should run clear. Be careful not to overcook, as this can dry out the chicken. Let the chicken rest for a few minutes after cooking to retain its juices and ensure maximum moisture.
Can I use regular oranges in the best moist chicken breast recipe?
Yes, regular oranges can be used in this best moist chicken breast recipe instead of blood oranges. While blood oranges add a unique color and tangy flavor, navel or Valencia oranges are excellent substitutes, offering similar sweetness and citrus brightness. If you want to replicate the tanginess of blood oranges, consider adding a small splash of lemon juice to the sauce. The substitution won’t compromise the recipe’s flavor or quality, and the final dish will still be deliciously moist and flavorful, making it a reliable and versatile choice.
Sides that pair with this best moist chicken breast recipe
This best moist chicken breast recipe pairs wonderfully with a variety of sides. For a light and fresh option, serve it with a mixed green salad or a citrusy quinoa salad. Rice pilaf or couscous is perfect for soaking up the flavorful sauce. Roasted vegetables like asparagus, carrots, or green beans add color and nutrition to the plate. For a heartier meal, creamy mashed potatoes or crusty bread make excellent accompaniments. Grilled vegetables or a simple orzo pasta salad also complement the citrus and thyme flavors beautifully, creating a well-rounded meal.
Can the chicken breast recipe be made on a grill?
Yes, this best moist chicken breast recipe can be adapted for grilling. Instead of using parchment paper, marinate the chicken in the sauce for at least 30 minutes. Preheat the grill to medium heat and lightly oil the grates to prevent sticking. Grill the chicken for 6-8 minutes per side, or until it reaches an internal temperature of 165°F (74°C). For added flavor, grill orange and lemon slices alongside the chicken and use them as a garnish. The grill’s smoky heat enhances the dish while keeping the chicken moist and flavorful.
