Baked Artichokes with Parmesan Crust
INSTRUCTIONS
- Remove the lower leaves of the artichokes and trim the stem and top.
- Cook them in boiling water with salt and lemon pieces for about 15-20 minutes or until softened.
- Preheat the oven to 355°F (180°C).
- Transfer the artichokes to a tray lined with baking paper and gently spread open the leaves. Drizzle with a little olive oil and generously sprinkle with Parmesan. Bake for approximately 20 minutes or until golden brown. Remove from the oven and garnish with a little lemon zest and lemon juice.
MY NOTES
FAQ
Are baked artichokes good for you?
Baked artichokes offer a range of health benefits, making them a nutritious addition to your diet. Packed with fiber, they promote digestive health and can aid in weight management by promoting satiety. They’re also rich in antioxidants like vitamin C, which supports immune function and skin health. Additionally, artichokes contain folate and potassium, important for heart health and regulating blood pressure. Making baked artichokes with olive oil instead of frying them preserves their nutritional value while adding healthy fats. However, be mindful of added cheese or sauces, as they can increase calorie and fat content. Overall, baked artichokes are a flavorful and healthful choice.
What organ is artichoke good for?
Artichokes are particularly beneficial for liver health. Rich in antioxidants and phytonutrients like cynarin and silymarin, artichokes support liver function by promoting detoxification and aiding in the production of bile, which aids digestion and the elimination of toxins. Consuming artichokes regularly can help protect the liver from damage caused by oxidative stress and toxins. Moreover, their high fiber content supports overall digestive health, which indirectly benefits the liver by reducing the burden of toxins absorbed from the gastrointestinal tract. Including artichokes in your diet can contribute to maintaining a healthy liver and supporting its vital functions.
Are artichokes a Superfood?
While artichokes boast various health benefits, they don’t typically fall under the category of “superfoods” like kale or blueberries. However, they are incredibly nutritious. Artichokes are rich in fiber, antioxidants, vitamins, and minerals, promoting digestive health, supporting liver function, and aiding in weight management. Their antioxidants, like cynarin and silymarin, are particularly beneficial for liver health. Additionally, artichokes contain folate, potassium, and vitamin C, essential for heart health and immune function. While they may not have the marketing hype of some superfoods, artichokes are undoubtedly a valuable addition to a balanced diet for overall health and well-being.
When should you not eat an artichoke?
Avoid consuming artichokes that show signs of spoilage, such as mold, discoloration, or a slimy texture. Additionally, if you have a known allergy to artichokes or any related plants in the Asteraceae family, such as ragweed or chrysanthemums, it’s best to avoid them to prevent allergic reactions. Individuals with bile duct obstruction or gallbladder issues should consult a healthcare professional before consuming artichokes, as they can stimulate bile production and may exacerbate symptoms. Lastly, if you’re undergoing surgery, it’s advisable to avoid artichokes beforehand due to their potential to affect blood clotting. Always consult with a healthcare provider if you have concerns.
Can this baked artichokes recipe be made ahead of time?
While it’s best to enjoy baked artichokes fresh out of the oven for optimal flavor and texture, you can prepare them partially ahead of time. After boiling and seasoning the artichokes, you can refrigerate them on the baking tray, covered tightly with plastic wrap, for up to a day. When ready to serve, simply bake them in the preheated oven until golden and finish with lemon zest and juice. This method allows for some preparation convenience without sacrificing taste.
