Amazing Summer Salad with Quinoa and Fruit đŸ˜‹
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- Chef knife
- Small pot
INGREDIENTS
- 1 cup quinoa
- 1 cup hot water
- 2 nectarines, cubed
- 2 plums, cubed
- 2 ​​cucumbers, sliced
- A handful of mint leaves
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- ½ teaspoon salt
INSTRUCTIONS
- Combine the quinoa and water in a pot and bring it to a boil. Stir, cover with a lid, and cook over low-medium heat for about 15 minutes. Remove from the heat and let it cool.
- Fluff the quinoa with a fork and transfer it to a large salad bowl. Add the rest of the ingredients and mix well. Serve as a meal or as a side with a main course.
MY NOTES
FAQ
How to properly cook quinoa
Properly cooking quinoa to avoid it being mushy or undercooked involves a few key steps. Start by rinsing the quinoa under cold water to remove its natural coating, which can make it taste bitter. Use a 2:1 water-to-quinoa ratio for cooking. Bring the water to a boil, then add the quinoa. Reduce the heat to low-medium, cover, and let it simmer for about 15 minutes. Avoid lifting the lid during cooking. Once done, remove the pot from heat and let it sit, covered, for 5 minutes. Finally, fluff the quinoa with a fork to separate the grains and enhance its texture.
Any alternative dressings that would complement this salad?
There are several alternative dressings that would complement this amazing summer salad beautifully. A honey-lime vinaigrette, made with fresh lime juice, honey, and olive oil, adds a tangy sweetness. For a creamier option, a yogurt-based dressing with Greek yogurt, lemon juice, and a touch of honey works well. A balsamic vinaigrette, with balsamic vinegar, olive oil, and a hint of Dijon mustard, provides a rich, tangy flavor. For a tropical twist, try a coconut-lime dressing using coconut milk, lime juice, and a bit of agave syrup. These dressings enhance the fresh, vibrant flavors of the quinoa and fruit.
Can this amazing summer salad be made ahead of time?
Yes, this quinoa and fruit salad can be made ahead of time and stored in the refrigerator. Prepare the salad as instructed, but keep the dressing separate until just before serving to prevent the ingredients from becoming soggy. Store the salad in an airtight container, and it will stay fresh for up to 2 days. When ready to serve, mix in the dressing and give the salad a quick toss to redistribute the flavors and freshness.
How long does cooked quinoa typically last in the fridge?
Cooked quinoa typically lasts in the refrigerator for about 5 to 7 days when stored in an airtight container. To maintain its freshness, allow the quinoa to cool completely before refrigerating it. Proper storage helps preserve its texture and flavor. If you notice any off smells, discoloration, or mold, it’s best to discard it. For longer storage, cooked quinoa can be frozen for up to 8 months, ensuring you have a convenient, healthy grain on hand.
Protein additions to this amazing summer salad
Adding protein to your quinoa and fruit salad can make it more satisfying and nutritious. Grilled chicken breast, sliced or cubed, is a versatile option that pairs well with the salad’s flavors. For a plant-based alternative, consider adding chickpeas or black beans, which offer a hearty texture and complement the fresh ingredients. Crumbled feta or goat cheese adds a creamy, tangy element, while toasted nuts like almonds, walnuts, or pecans provide a crunchy protein boost. If you prefer seafood, cooked shrimp or smoked salmon can enhance the salad with a savory twist. These additions make the salad a complete, balanced meal.
What other herbs could be used instead of mint?
If you want to switch up the herbs in this quinoa and fruit salad, several alternatives can bring different flavors. Fresh basil offers a sweet, aromatic touch that pairs well with fruit. Cilantro adds a refreshing, citrusy note, while parsley provides a mild, peppery flavor. Tarragon can introduce a hint of anise, giving the salad a unique twist. Dill, with its slightly tangy taste, also complements the ingredients well. Experimenting with these herbs can add exciting new dimensions to your salad.
How to make this salad more filling as a main course
To make this quinoa and fruit salad more filling for a main course, consider adding a variety of protein and fiber-rich ingredients. Grilled chicken, shrimp, or tofu can provide substantial protein. Beans such as chickpeas, black beans, or lentils enhance the salad’s heartiness and add extra nutrients. Incorporating avocado adds healthy fats and a creamy texture. For added crunch and protein, sprinkle nuts or seeds like almonds, walnuts, or sunflower seeds. Including more vegetables, such as bell peppers, cherry tomatoes, or leafy greens, boosts the volume and nutritional value. These additions transform the salad into a well-rounded, satisfying meal.
Can I add nuts or seeds to this salad for extra crunch?
Absolutely, adding nuts or seeds to this amazing summer salad can enhance both its texture and nutritional value. Toasted almonds provide a crunchy bite and a nutty flavor that complements the sweetness of the fruit. Walnuts offer a rich, earthy taste and are packed with omega-3 fatty acids. Sunflower seeds add a delightful crunch and are rich in vitamins and minerals. Pumpkin seeds provide a chewy texture and are high in protein and iron. Sprinkling any of these nuts or seeds over the salad before serving not only adds a satisfying crunch but also boosts its nutrient content.
