Whipped Garlic Feta Dip with Seared Zucchini
INGREDIENTS
- 8 ounces/225 grams feta cheese
- 1/4 cup/60 grams cottage cheese or ricotta
- 1/2 cup packed fresh basil
- 2 tablespoons lemon juice
- 1 clove garlic
- 1-2 tablespoons olive oil
- Pinch of salt
Zucchini:
- 3 medium zucchini
- Salt
- Black pepper
- Olive oil
- Hot sauce, optional
- Crushed pistachios, optional
- Chopped basil, optional
INSTRUCTIONS
- Combine all feta dip ingredients in a blender or food processor and blend until smooth, adding more olive oil if needed. Transfer to a container and refrigerate for up to 1 week.
- Halve the zucchini lengthwise and score the cut sides diagonally with 5 to 6 shallow cuts, taking care not to cut through. Season generously with salt and pepper.
- Heat a skillet over medium heat and add about 3 tablespoons of olive oil. Sear the zucchini cut side down until browned, 3 to 4 minutes. Flip and cook until tender, another 3 to 4 minutes.
- Transfer to a paper towel–lined plate and let rest 5 minutes before serving.
- Spread the feta dip on a serving plate, layer with zucchini slices, and finish with salt, hot sauce, pistachios, and basil.
FAQ
How should garlic feta dip be stored and how long does it last?
Garlic feta dip should be stored in an airtight container in the refrigerator. Proper refrigeration keeps it fresh and prevents the dairy from spoiling. When stored correctly, the dip will maintain its flavor and texture for up to one week. It’s important to avoid leaving the dip at room temperature for extended periods, as this can lead to bacterial growth and spoilage. Before serving, give the dip a quick stir to reincorporate any separated oils. If the texture has thickened slightly, a small drizzle of olive oil can help restore smoothness. Always use a clean spoon to avoid contamination.
What dishes pair best with garlic feta dip?
It can be served as a creamy accompaniment to roasted or raw vegetables, adding a tangy, savory boost to mild flavors. Spread it on sandwiches or wraps to introduce richness and depth, complementing fresh greens, tomatoes, and grilled proteins. It also works as a topping for crackers, flatbreads, or pita chips for a quick appetizer. Beyond traditional pairings, garlic feta dip can enhance Mediterranean-inspired meals, grilled meats, or even pasta salads, adding both texture and a vibrant, herbal note.
How do I prevent the dip from separating?
Separation in garlic feta dip can occur if the oil or dairy is not fully emulsified or if it is stored improperly. To prevent this, blend the ingredients thoroughly until smooth, adding olive oil gradually to encourage proper emulsification. Always use a clean container with a tight-fitting lid for storage in the refrigerator. Stir the dip gently before each use to reincorporate any natural separation that may occur. Avoid freezing the dip at full strength, as thawing can also cause separation. By maintaining proper blending and storage practices, garlic feta dip will retain its creamy, uniform texture throughout the week.
How can I adjust the texture of the dip to be creamier or thicker?
For a creamier dip, additional olive oil or a small amount of liquid such as water or plant-based milk can be blended in gradually until smooth. For a thicker, more spreadable consistency, reduce the amount of olive oil or strain the cottage cheese before blending to remove excess moisture. Using a high-powered blender or food processor ensures a uniform texture. Adjusting the texture also influences how the dip can be used: creamier for drizzling or dipping, thicker for spreading on sandwiches and wraps, while still maintaining the bright, tangy flavor profile.
How can I make the garlic feta dip spicier?
Fresh chili peppers, such as jalapeño or red chili, can be blended in for a bright, spicy kick. Crushed red pepper flakes or a small amount of cayenne powder also work well. Start with a small quantity, blend, and taste before adding more to avoid overpowering the dip. Spicy garlic feta dip pairs exceptionally well with neutral vegetables, flatbreads, or sandwiches, balancing the creaminess with vibrant heat.
Is this garlic feta dip suitable for meal prep?
Garlic feta dip is excellent for meal prep because it stores well and adds flavor to multiple dishes throughout the week. It can be prepared in advance and kept in the refrigerator for up to seven days. Portion into small containers for easy grab-and-go servings, or use it as a versatile component in wraps, sandwiches, roasted vegetables, or salads. Its creamy texture and tangy flavor enhance simple ingredients, making weekly meal prep more exciting. When preparing, ensure all utensils are clean to prevent contamination, and give the dip a quick stir before serving to restore smooth consistency.
