3 Ingredient Ice Cream with Bananas, Dates and Nuts
3 Ingredient Ice Cream with Bananas, Dates and Nuts What makes this 3 ingredient ice cream creamy without using cream or milk? The creamy texture comes primarily from the frozen bananas. When ripe bananas are frozen and then processed, their water content and natural sugars create a thick, smooth consistency that resembles soft-serve ice cream. Bananas also contain soluble fiber and natural starches that contribute body and help prevent the mixture from becoming watery. The cashews or almonds add fat, which improves the richness and mouthfeel while making the finished mixture taste creamier. Medjool dates contribute natural sugars and additional … Read more








